Download Advanced Kick Boxing (Martial Arts) by Pat O'Keefe PDF

By Pat O'Keefe

Designed to be easy and transparent, this can be a entire guide on kick boxing. It seeks to give an explanation for every little thing a kick boxer must comprehend to increase complex talents within the recreation.

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2) How accurately you can hit him. 3) How durable he is. 4) Correct technique selection. 5) Timing. Target Selection Any doctor will tell you that if you hit a person anywhere in the head with sufficient force, you can cause a concussion. Further, any sufficiently strong blow to the body can cause winding, nausea or broken ribs – all of which can put your opponent out of the game. A man who conditions his body well will be able to withstand considerable punishment and may still manage to fight when hurt, especially if he is well motivated.

49) Fig. 46 The three-punch opener will destroy his guard and balance, allowing you to commit totally to the blistering finish. Practise this combination on the focus pads. Work for speed, power, accuracy and, not least of all, flow. 42 Jumping Kicks Fig. 47 Fig. 48 Fig. 49 43 Advanced Kick Boxing Summary 1) Timing is vital with jumping kicks. A cold kick thrown without thought is an invitation to disaster. 2) Jumping kicks work best as counters or as part of a combination. 3) Train on the big bag for power, the focus pads for accuracy, and the shield for mobility and situational work.

The combination shown here works because there are straight punches, a jumping roundhouse kick and a low sweep that will force your opponent to switch his priorities rapidly as the combination is released. 1) Throw a left jab to the face. (Fig. 30) 2) Throw a right cross to the face. (Fig. 31) 3) Throw a rear leg sweep to his leading leg. (Fig. 32) 4) Jump and throw a jumping roundhouse kick to his face. (Fig. 33) The aim of the sweep is to dislodge your opponent’s front foot and pin his weight so that he is off-balance and vulnerable to the jumping roundhouse.

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