By Steven Jonas MD, Edward M. Phillips MD
Workout is medication™ is an American university of activities drugs initiative to "make actual task and workout a typical a part of a illness prevention and remedy scientific paradigm." This e-book will train practitioners the right way to inspire and teach sufferers at the significance of workout and the way to layout functional workout courses for sufferers of every age and health degrees, in addition to people with distinctive stipulations resembling being pregnant, weight problems, and melanoma. assurance comprises in-depth discussions of either the approach to life workout method of workout on a regular basis and the based workout strategy.
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Additional resources for ACSM's Exercise is Medicine™: A Clinician's Guide to Exercise Prescription
Although most patients will benefit from participating in regular exercise, patients should be screened prior to initiating an exercise program. org in which they are able to answer NO to each of the questions. These patients are safe to begin an exercise program of any intensity without supervision. For patients who answer YES to at least one of the PAR-Q questions, the screening process needs to continue to assess their level of risk. The risk level (low, moderate, or high) that your patient is assessed at will determine a) whether she needs further medical assessment prior to beginning an exercise program, b) the intensity at which she is safe to exercise, and c) whether she needs supervision during her physical activity.
CONCLUSION In this chapter, we have begun the process of exercise prescription. We have outlined both the health risks that your patients face if they remain inactive, as well as the risks of exercising. Although most patients will benefit from participating in regular exercise, patients should be screened prior to initiating an exercise program. org in which they are able to answer NO to each of the questions. These patients are safe to begin an exercise program of any intensity without supervision.
American College of Sports Medicine. ACSM fitness book. 3rd ed. Champaign, IL: Human Kinetics; 2003. 175 p. qxd 12/5/08 11:16 AM Page 31 CHAPTER 3 Risk Assessment and Exercise Screening Edward M. Phillips and Jennifer Capell INTRODUCTION Beginning the Exercise Prescription Process As discussed in Chapters 1 and 2, regular physical activity in the form of lifestyle exercise or leisure-time scheduled exercise confers numerous health benefits to the participants. As such, the public health goal for all adults to accumulate 30 minutes of moderate physical activity at least five days per week or to engage in 20 minutes of vigorous exercise at least three days per week is of paramount importance (1).