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By Jeffrey Hopkins

The Dalai Lama frequently says, Kindness is society. His former translator, Jeffrey Hopkins, writes that via studying to stay from a extra compassionate standpoint, we will be able to create a greater existence not just for ourselves yet for everybody. In A honest middle, Hopkins makes use of Buddhist meditations (including the Dalai Lama's favorite), visualizations, and wonderful memories from his own trip to steer us in constructing an information of the capability for romance inside of us and studying to undertaking that love into the area round us. supplying a effective message with the facility to alter our relations and enhance the standard of our lives, A fair center is the appropriate booklet for an age within which our dealings with one another appear more and more impersonal--and even violent and competitive. an individual looking unencumber from anger and harm, or just eager to elevate the affection and worrying between us, will welcome this well timed imaginative and prescient for humanity.

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Extra resources for A Truthful Heart: Buddhist Practices for Connecting with Others

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Fire is hot and burning, that’s the way it is. Who made it that way? It’s the way it is. This is called the reasoning of nature. It’s just the nature of things. It’s our nature to want happiness and not want suffering, and thus Buddhists do not ask that one give up the pursuit of happiness but merely suggest that one become more intelligent about how it is pursued. 3 Motivation ^0000@200006 a djustin g yo ur m o tiv a t i o n befo r e pr actice A t tibetan ceremonies and lectures, a formal part at the start is to adjust one’s motivation.

Meditation 29 tice so that it has a chance to affect everyday behavior, and to accomplish this, short periods of meditation are much better than long ones. The reason is that an intensity of purpose can be retained throughout a short session. When you do a long period of meditation without intensity, you’re getting accustomed to—habituating yourself to—dullness. So, frequent short periods of cultivation are best. There are very few people who have cultivated compassion so strongly in former lives that, when they sit down to cultivate it in this life, the meditation flows like a stream, with no obstruction at all.

The various aspects of the physical posture assist in attaining prolonged, intense clarity. steps in cultiv ating co m passio n Compassion cannot be accomplished all in one session. Before you begin, it helps to get an overview of the several steps involved in developing deep and continuous compassion. a truthful heart 38 The overview itself exerts an influence on the mind, drawing it toward the ultimate state being sought. Here’s a chapterby-chapter outline of the six-step process, along with several booster meditations: Chapter 2 1.

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